An Introduction to Asanas

The meaning of the Sanskrit word asana is ‘a steady and comfortable posture’. It is often believed that asanas are physical exercises. And of course this is true – they do have a profound influence on the body, but this does not convey their full significance. Each person is made up of three aspects: body, mind and consciousness, which merge together to constitute our whole being. Asanas aim at influencing all these three aspects and molding and yoking them into one harmonious whole.

As such one should try to think of asanas not as physical poses but as states of being. Correct performance of asanas requires participation of one’s whole being, with awareness of oneself in relation to the physical position and movement, the breath, relaxation of the muscles and so forth. If asanas were only physical exercises then it would be quite acceptable to think about work, breakfast or whatever while performing them. But this is not the case. The practice of asanas requires active involvement of one’s entire being as fully as possible.

Health of mind and body

It is impossible to work actively in life with an unhealthy mind and body. This applies to work and play as well as to spiritual aspiration. The fundamental requirement is the healthiest possible mind and body. The ancient yogis realized this thousands of years ago and for this reason developed the system of asanas. The asanas were tested thoroughly by the personal experience of these pioneers. Asanas evolved slowly through practice, and because of this, they have withstood the test of time. The body and mind of man thousands of years ago was little different to the mind and body of man today. As such asanas are as useful in the present age as they were to the ancient originators. Many modern systems, in all fields of activity, are often based only on a few years experience; they rarely last for very long periods and are usually modified because of inadequacies in their makeup. Asanas, on the other hand, are a well-tested system for attaining mental and physical health.

The prime aim of asanas is to help us tread the path to higher consciousness so we can begin to understand and know our relationship with existence. We cannot even consider attaining higher awareness if we are ill with disease, aches and pains or mental depression. Therefore, the initial purpose of practicing asanas is to eliminate these afflictions and disturbances. Asanas loosen up the joints of the body, stretch and tone the muscles and remove poisons which tend to accumulate in various parts of the body. They also harmonize the nervous system and with a gentle massage they improve the functioning of all the internal organs such as the heart, lungs, abdominal organs, endocrinal glands, blood vessels and so on. This slowly but surely leads to the best possible physical health.

The mind and body are not really separate entities; they are two parts of the human organism. The mind is the controller or the computer and the body is the machinery. They are closely interrelated. Improvement in the general health of the body automatically helps to bring about positive mental changes.

We will point out that mental problems or tension, as well as an unhealthy body, are the prime cause of most diseases which afflict mankind. The body has remarkable auto-therapeutic powers. It naturally has great strength to resist the onset of disease by means of antibodies which counteract bacteriological growth. A body that is unhealthy and a mind that is tense tend to whittle away these powers making the body more vulnerable to illness. Asanas help the body to resist disease by bringing the mind and body into the best possible condition. A body saturated with poisons and toxins is a breeding ground for germs and is conducive to attack by disease. Asanas help to purify the body and thereby prevent diseases occurring. Some ailments are caused by malfunctioning of internal organs – blood pressure, heart attack, diabetes and so on. Asanas prevent this happening by bringing all the relevant organs into good working condition, improving nerve connections and also by reducing chronic mental stress, the latter being the root cause of most of the problems in the first place.

Asanas not only prevent disease; they also help to eliminate many types of diseases for the same reasons as given in the previous paragraph.

Continue to: The influence of asanas on one’s mental outlook