Sequence for Learning Surya Namaskara

Continued from: Surya Namaskara. Basic Features

You should first familiarize yourself with the twelve postures. In the initial stage only be concerned with mastering the sequence of the physical movements, paying little or no heed to the breathing or mantra repetition. Eventually you will find that all the movements are performed automatically; little or no conscious thought or direction is required. At this stage the movements have been programmed into the mind. Awareness of the physical movement is very important.

After this has been mastered ensure that the breath is correctly synchronized with the movement. Awareness should be on both the physical movement and the breathing. Later the mantras can be learnt and synchronized with each position. In the final stage the awareness should be directed as much as possible on the movement, breathing and mantra repetition. In its final form, surya namaskara consists of these different aspects welded together to give an integrated whole. Therefore, to make sure that the final practice is correct it is essential to master this technique in the progressive manner described.

Continue to: Technique – Postures and Breathing

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