Mudras: Hand Mudras

The following four mudras are traditional hand mudras. There are many other hand mudras, hundreds in fact, three of which we have already described: jnana, chin and chinmaya mudras. We don’t intend to go into very much detail about these mudras for it is far better that you practise them yourself.

The mudras that we have given here are particularly useful, for they can be done in your daily meditational program with little extra effort and no extra expenditure of time. They are ideally suited for integration with meditative techniques, for they intensify the power and the benefits that you will obtain.

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