Bhakti – Daily Practice Program

In this lesson we have discussed bhakti yoga, ashwini mudra, sarvangasana, object visualiza tion at will and nadi shodhana pranayama combined with jalandhara bandha with both inner and outer breath retention. We suggest – that you integrate these practices into your yoga practice program in the following manner.

 

Practice

Rounds

Minutes

Program 1: duration 2 hours
Surya Namaskara

10
Shavasana

4
Shalabhasana

4
Shashankasana

4
Paschimottanasana

4
Ardha Matsyendrasana

4
Yoga Mudrasana

4
Sarvangasana with Ashwini Mudra

4
Bhujangasana

4
Shavasana

3
Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

20
Aum chanting

10
Japa

30
Chidakasha Dharana with object visualization

15
120

 

 

Program 2: duration 1 1/2 hours
Surya Namaskara

10

Shavasana

3

Shalabhasana

4

Shashankasana

4

Paschimottanasana

4

Ardha Matsyendrasana

4

Yoga Mudrasana

4

Sarvangasana with Ashwini Mudra

4

Bhujangasana

4

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

15

Aum chanting

4

Japa

25

Chidakasha Dharana with object visualization

5

90

 

Program 3: duration 1 hour
Surya Namaskara

7

Shavasana

3

Shashankasana

4

Paschimottanasana

3

Ardha Matsyendrasana

3

Yoga Mudrasana

3

Sarvangasana with Ashwini Mudra

4

Bhujangasana

3

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

10

Japa

15

Chidakasha Dharana with object visualization

5

60

 

Program 4: duration 1/2 hour for general health
Surya Namaskara

5

Shavasana

3

Paschimottanasana

3

Ardha Matsyendrasana

3

Sarvangasana

3

Bhujangasana

3

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and BahirKumbhaka

10

30

 

 

Try to find more time in order to do the very important meditational techniques.

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