Bhakti yoga – Daily Practice Program

In this lesson we have given a long discussion on bhakti yoga. Remember: it is a powerful method of channelling emotions so that they become one-pointed, but only to be practised if you are devotionally inclined. Try to integrate nada yoga, kandharasana and pranayama into your daily practice program as follows:

 

Practice Rounds Minutes
Program 1: duration 2 hours
Surya Namaskara

10
Shavasana

4
Shalabhasana

4
Shashankasana

4
Paschimottanasana

4
Kandharasana

3
Ardha Matsyendrasana

4
Yoga Mudrasana

4
Sarvangasana

4
Bhujangasana

4
Shavasana

3
Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

20
Nada Yoga

20
Japa

20
Chidakasha Dharana with object visualization

12

120

 

 

 

Program 2: duration 1 1/2 hours
Surya Namaskara

10

Shavasana

3

Shalabhasana

4

Shashankasana

4

Paschimottanasana

4

Kandharasana

3

Ardha Matsyendrasana

4

Yoga Mudrasana

4

Sarvangasana

4

Bhujangasana

3

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

15

Nada Yoga

15

Japa

12

Chidakasha Dharana with object visualization

5

90

 

Program 3: duration 1 hour
Surya Namaskara

7

Shavasana

3

Shashankasana

4

Paschimottanasana

3

Ardha Matsyendrasana

3

Sarvangasana

4

Bhujangasana

3

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

10

Japa

10

Nada Yoga

7

60

 

Program 4: duration 1/2 hour for general health
Surya Namaskara

5

Shavasana

3

Paschimottanasana

3

Ardha Matsyendrasana

3

Sarvangasana

3

Bhujangasana

3

Nadi Shodhana Pranayama and Jalandhara Bandha with Antar and Bahir Kumbhaka

10

30

 

Try to find some time during the day to practise kandharasana.

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