Daily Practice Program | Manduki Mudra and Tadan Kriya

Integrate the two new kriyas – manduki mudra and tadan kriya – into your daily practiceprogram. Also bear in mind the suggestions we have given in the topic entitled ‘Hints for Kriya Yoga Practice’. If necessary practise chankramanam.

If you have practised stage 5 of antar mouna then you should start to utilize a psychic symbol in meditative practice apart from kriya yoga.

If you are not ready to use a psychic symbol, then remember what we have said in the discussion for your future practice.

If you have time try one or more of the asanas described in this lesson: lolasana, gupta padmasana, parvatasana, garbhasana and kukkutasana.

Practice

Minutes

Program 1: duration 2 hours
Surya Namaskara

5

Shavasana

3

Chant Aum 3 times

1

Kriya yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Kriya 4: Pawan Sanchalana

25

Kriya 5: Shabda Sanchalana

30

Kriya 6: Maha Mudra

10

Kriya 7: Maha Bheda Mudra

10

Kriya 8: Manduki Mudra

5

Kriya 9: Tadan Kriya

7

.Antar Mouna – Stage 6

3

120

 

Program 2: Kriya practice only

Do all the kriyas one after the other; approximate duration of the program is 108 minutes, which is very auspicious.

 

Program 3: duration 1 hour for general health Use the same program as given in lesson 30.

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