Daily Practice Program | Nada Sanchalana

Now you should integrate kriya number 3, nada sanchalana, with the previous two kriyas from Lesson 25. The approximate time required for the three practices is about 21 minutes, which should leave spare time to practise other techniques. Carefully read our second discussion on kriya yoga and bear it in mind both during your daily program and in your day to day life.

In this lesson we have introduced antar mouna and described stage 1. If you have time try to practise it.

Practise and perfect either setu asana or chakrasana, according to your ability. If you can do chakrasana then there is no need to do setu asana; if you cannot do chakrasana, then practise setu asana as an alternative.

Practice

Minutes

Program 1: duration 2 hours
Surya Namaskara

10

Shavasana

3

Ardha Padma Paschimottanasana

4

Bhujangasana

4

Ardha Matsyendrasana

4

Sarvangasana

4

Halasana

4

Chakrasana or Setu Asana

3

Sirshasana

5

Tadasana

1

Shavasana

3

Nadi Shodhana with Maha Bandha

15

Chakra Shuddhi

13

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Antar Mouna – Stage 1

20

Chidakasha Dharana

6

120

 

Practice

Minutes

Program 2: duration 1 1/2 hours
Surya Namaskara

7

Shavasana

3

Ardha Padma Paschimottanasana

4

Ardha Matsyendrasana

4

Sarvangasana

4

Halasana

4

Chakrasana or Setu Asana

3

Sirshasana

5

Tadasana

1

Shavasana

3

Nadi Shodhana with Maha Bandha

7

Chakra Shuddhi

8

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Antar Mouna – Stage 1

20

90

 

Practice

Minutes

Program 3: duration 1 hour
Surya Namaskara

5

Shavasana

3

Ardha Padma Paschimottanasana

4

Ardha Matsyendrasana

3

Halasana

4

Chakrasana or Setu Asana

3

Sirshasana

3

Tadasana

1

Shavasana

2

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Antar Mouna – Stage 1

11

60

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