Daily Practice Program | Pawan sanchalana

This lesson is concerned almost entirely with descriptions of yogic practices as follows:

Pawan sanchalana, the fourth practice of kriya yoga. This is quite a long practice taking about 25 minutes. The total duration of your kriya practice will now be about three quarters of an hour.

Antar mouna stage 2, which is concerned with awareness of spontaneous thoughts. Try to practise this technique throughout the whole day. It is an excellent method of cleaning out the mind.

Bhastrika pranayama is an excellent preparation for kriya yoga practice since it heightens the sensitivity of the mind and induces one-pointedness. It also charges one’s whole being with prana through the nadis.

Pacta liastasana can be integrated into your regular practice program and be done at almost any time during the day.

We suggest you change your program as follows.

 

Practice

Minutes

Program 1: duration 2 hours
Surya Namaskara

8

Shavasana

3

Ardha Padma Paschimottanasana

4

Bhujangasana

4

Pada Hastasana

5

Ardha Matsyendrasana

4

Sirshasana

5

Tadasana

1

Shavasana

3

Bhastrika Pranayama

17

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Kriya 4: Pawan Sanchalana

25

Antar Mouna – Stage 2

20

120

 

Practice

Minutes

Program 2: duration 1 1/2 hours
Surya Namaskara

5

Shavasana

3

Ardha Padma Paschimottanasana

4

Bhujangasana

4

Pada Hastasana

5

Ardha Matsyendrasana

4

Sirshasana

3

Tadasana

1

Shavasana

2

Bhastrika Pranayama

9

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Kriya 4: Pawan Sanchalana

25

Antar Mouna – Stage 2

10

90

 

Practice

Minutes

Program 3: duration 1 hour
Surya Namaskara

5

Shavasana

3

Ardha Padma Paschimottanasana

4

Bhujangasana

3

Ardha Matsyendrasana

3

Kriya Yoga:
Kriya 1: Vipareeta Karani Mudra

10

Kriya 2: Chakra Anusandhana

4

Kriya 3: Nada Sanchalana

7

Kriya 4: Pawan Sanchalana

25

64

 

 

In this last program we have added 4 extra minutes in order to give an integral practice program.

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