Non self-acceptance as a cause of disease – part 2


We could go on giving so many other examples, but by now you should clearly see the pattern: lack of self-acceptance leads to disease. Don’t try to over discipline the mind, saying that it should be this or that it should act in accordance with a certain code, for this will only lead to suppression. Let the mind be free to do its own thing. But be aware. Don’t suppress your thoughts for this will eventually lead to disease and unhappiness. Accept your thoughts, but with awareness. In time all disharmonious tendencies will slowly wither away through greater understanding.

Every person is fit to tread the yogic path An important step in yoga is to accept your nature as much as you are able. If you can accept your nature, then we can also. Your purpose for wanting to do yoga is not important; your religion or non-religion is not important; and your lifestyle is also not important. The main thing is that you have started to practise yoga with a degree of sincerity. Your nature is unimportant; all faults are unimportant. Your present personality is the starting point. Yoga and daily life experiences will be the means to refine your being and eventually bring equilibrium. Everyone has the ability to contact elevated states of awareness. The potential lies within. It is not made or created, but at present this potential does not express itself because of imbalance and conditioning of the mind. These blocks are only superficial superimpositions on your nature. Each of us has the same potential. There is not one person in the world who is unfit to tread the path of yoga. If you make the effort then you will start to tune in with yourself. But first of all accept your faults as being merely superficial aspects of your being.

Accept your nature, whether it is ‘bad’ or ‘good’. Don’t feel guilt. Accept your character for what it is: a product of circumstances. Acceptance will lead to acceptance of others. Don’t suppress thoughts, whatever their nature. Accept that there are unruly traits and desires within you and eventually these disturbing traits will drop away. Let the hidden aspects of your subconscious mind rise to the surface. Don’t fight them and don’t be ashamed of them. Let them arise and face them. If you suppress them they will still influence your whole life, but from the murky depths of the subconscious mind. So you might as well let them bubble to the surface where you can become familiar with them. Eventually you will lose interest in them. They will fade away and no longer disturb your life, in the same way that water evaporates from a damp cloth placed in the hot sun. The evaporation occurs without the slightest effort.

The aim of man should be to find his natural role in life and stick to it. This is the basis of the spiritual path. Most people are on the path of adharma (in opposition to their natural inclinations). But you can never find and tread the path of dharma if you are in conflict with yourself. Non-acceptance only leads to neurosis and suppression. Accept your faults, but with awareness. This is the way to find your dharma. This is the way to harmonize your life and eventually transcend all faults and personality problems.

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